Ashley Blacks FasciaYoga: Elevate Your Movement with Fascia Therapy and Yoga Techniques
Welcome to FasciaYoga! This innovative program combines the principles of fascia therapy with yoga techniques to enhance your movement abilities. Developed by Ashley Black, FasciaYoga takes your knowledge of fascia to the next level.
The app offers two main views: "Body Map" and "All Videos." In the "Body Map" view, you can toggle the body image between three different angles: Front, Side, and Back. By tapping on specific areas of the body, a box will surround the selected area, and its name will appear at the top of the screen. You can then watch a video that demonstrates stretches and techniques for that particular area. After watching the video, you can either replay it or return to the Body Map View.
In the "All Videos" view, you have access to all available FasciaYoga videos, including the introduction video. You can choose to watch each video individually or play all the videos in sequence. Once you finish watching a video, simply click the "x" at the top left of the screen to return to the grid of available videos.
Improve your flexibility, mobility, and overall well-being with Ashley Blacks FasciaYoga. Download the app now and start your journey towards a healthier body and mind.
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